Strength isn’t just for bodybuilders: Good muscle health keeps truck drivers on the road
For truck drivers, strength is more than building muscle and looking good. It’s a major part of staying healthy, independent and able to keep doing
Mindy Williams, St. Christopher Truckers Relief Fund
- Website
- https://truckersfund.org/
- About Mindy Williams, St. Christopher Truckers Relief Fund
- Mindy Williams serves the trucking industry as the health and wellness manager for the St. Christopher Truckers Relief Fund (SCF). Mindy is a health and wellness professional with a foundation in exercise science and a passion for helping individuals and communities live healthier, more active lives. She holds a Bachelor of Science in Exercise Science from East Tennessee State University and has extensive experience creating personalized exercise programs, promoting wellness and educating others on healthy lifestyles.
Posts by Mindy Williams, St. Christopher Truckers Relief Fund
Long hauls with low stress: Truck driver survival tips for the open road
April is National Stress Awareness Month. Don’t run from it! Life as an over-the-road (OTR) truck driver comes with rewards — independence, travel and steady