Seven ways to rev up your energy levels
In the August edition of The Trucker, I promised to walk you through seven steps that will help boost your energy levels. As a bonus,
The Trucker Trainer by Bob Perry
TheTrucker.com understands the unique challenges faced by professional truck drivers to stay healthy while on the road. By combining healthier eating, regular exercise and better lifestyle habits and behaviors, Bob Perry provides guidance on how truck drivers can keep themselves mentally and physically fit and in shape while on the road.
Known as The Trucker Trainer by professional drivers nationwide, Bob Perry brings a unique perspective to the transportation industry OTR truck drivers. Bob comes from a family of professional drivers and has played a critical role in the paradigm shift of regulatory agencies, both private and public sector entities, and consumers to understand the driver health challenge.
For additional information or for OTR workout programs reach out directly to Bob at [email protected].
