Quality sleep is the first of four key steps to staying healthy on the road
Driving a truck is a demanding, stressful job, and we all know it is more essential now than ever for drivers to be on the
TheTrucker.com understands the unique challenges faced by professional truck drivers to stay healthy while on the road. By combining healthier eating, regular exercise and better lifestyle habits and behaviors, Bob Perry provides guidance on how truck drivers can keep themselves mentally and physically fit and in shape while on the road.
Known as The Trucker Trainer by professional drivers nationwide, Bob Perry brings a unique perspective to the transportation industry OTR truck drivers. Bob comes from a family of professional drivers and has played a critical role in the paradigm shift of regulatory agencies, both private and public sector entities, and consumers to understand the driver health challenge.
For additional information or for OTR workout programs reach out directly to Bob at [email protected].