Enter the ‘22 Pushup Challenge’ to raise awareness of veteran suicide
It’s time to take the pledge and take the 22 Pushup Challenge! For those of you who aren’t familiar with the challenge, which is sometimes
Bob Perry
- About Bob Perry
- Bob Perry has spent nearly the past four decades on a mission to educate professional drivers and share life-changing products and services to help them live healthier lives while on the road. Recognized throughout the transportation industry, from bus drivers to over-the-road professional drivers, Bob Perry has played an important role in creating a paradigm shift helping regulatory agencies, private and public sector entities, and consumers understand the current health challenges of the professional driver. He has participated as a wellness advocate in several roundtable discussions, large audience groups and small forums as well as going "curbside" through a national truck stop tour. Bob’s articles have been featured in The Trucker and a number of other national transportation industry publications and is the host of a weekly wellness call produced by Rolling Strong. Bob has been a regular guest on RedEye Radio and Land-Line Radio, and is often an invited guest on Sirius radio shows. He has been featured in the New York Times, Men's Health Magazine, Drug Store News, American Road Magazine, WSJ, NPR, ABC National Radio, as well as hundreds of daily newspapers. He has appeared on television news shows across the nation, including a featured TV segment on ABC NightLine News.
Posts by Bob Perry
Prepare your body’s ‘engine’ for cold and flu season
Drivers, the dreaded cold-and-flu season will soon be upon us — that time of year when you need to protect your personal engine (aka your
Seven ways to rev up your energy levels
In the August edition of The Trucker, I promised to walk you through seven steps that will help boost your energy levels. As a bonus,
Is your body running low on fuel? Rev up your energy levels!
Revving up your energy level requires more than just giving yourself a pep talk: You need an action plan! Start by listing ways to reduce
A strong core equals good balance
When we hear talk about core exercises most of us think of carving out six-pack abs. Although core exercises can certainly improve the look of
Meet day-to-day challenges through physical, mental preparation
The life of a professional driver is challenging, and it requires a special skill set like no other. I was on site with a carrier
Dehydration can ‘drain’ your body’s personal battery
Next time you’re feeling run down, chances are you’re dehydrated. Instead of coffee or soda, reach for a bottle of pure water. Coffee dehydrates you,
Can the time of day you eat affect your weight?
Here’s something to think about: Can the time of day you eat affect your weight? Speaking from personal experience, for years I didn’t really worry
Setting attainable goals for diet, exercise makes it easier to lighten your load
Is it time to lighten your load? I don’t mean the freight you are hauling. Are you personally overloaded? When you go through the truck
Driving with pets can provide added incentive for exercise
I’ve been waiting to write about this topic for some time and I think now is the appropriate time. Why? Come January, health, fitness and
Are motor carriers responsible for their drivers’ health?
Who carries the responsibility for your health as a truck driver, you or your company? This is a topic I’ve been wanting to write about
Walking can be as good as medication — without a prescription
If you have read my columns in the past, you know I believe this: When it comes to weight loss it’s always about movement and
Control your blood pressure — before it controls you
Hypertension. This is a word drivers don’t want to hear when taking their DOT exam. Elevated blood-pressure readings can reduce the duration of your medical
Practice preventative maintenance to protect skin from damaging UV rays
If you read my monthly column, then by now you know how importance prevention is when it comes to managing your personal health. But health
A quick scan of food product labels may offer some surprises
Have ever noticed, when you are in a store shopping for food, the number of people who are label-reading these days and paying more attention
Each driver’s schedule, personal preference can determine the best time of day for exercise
I’m often asked, “What is the best time of the day to exercise?” My answer is always the same: You tell me! I’m not trying
Make sure your health is ‘fit to pass’ inspection
The Commercial Vehicle Safety Alliance (CVSA) has scheduled its 2022 International Roadcheck for May 17-19. During this 72-hour blitz of commercial vehicle inspections, law enforcement
Exercise strengthens bones, muscles, increases stability
By now, we all should know exercise is good for our heart, and we know exercise is good for our muscles — but what about
These on-the-road exercises don’t require special gear, Part II
In the March 1-14 edition of The Trucker, I shared Part I of a two-part series that features exercises that can easily be done while
These effective, on-the-road exercises don’t require special gear
I’ve been getting request for on-the-road-driver workouts. So, in both this column and in the March 15 edition of The Trucker, I’m going to provide