Meet Jason Wesley Hawes, our featured Fit Driver of the Month for October. I hope you find his story as inspirational as I did while
I encountered Attila Gyorfi a year and a half ago when he took on one of my fitness challenges. It was an opportunity for me
Professional truck driver Nicole Patterson is no stranger to staying fit, both at home and on the road. Before earning her CDL in 2019 and
In June, I promised a shift toward highlighting fit drivers and their lifestyles. Meet July’s Fit Driver of the Month, Phasit Thanet. A licensed CDL
As the Trucker Trainer, I’ve spent over two decades educating professional drivers on how to improve their personal health through simple on-the-road adjustments of nutrition
Long-haul truck drivers spend extensive time on the road. Because of this, they face significant health challenges due to physical and psychological stress — including
Drivers! Are you ready to get moving for a good cause while improving your health? The Route 66 Virtual Route Challenge to Support Veterans is
During a recent driver health talk, I was asked an interesting question: “What can a driver do to prepare for an upcoming DOT exam if
Most people know about the many benefits of regular exercise and the absolute need to incorporate it into their lives. Surprisingly, however, only a small
Because there’s a high rate of overweight truck drivers, it makes for an active market for prescription weight loss drugs. Being overweight can cause serious
As a professional truck driver, working and being away from loved ones during the upcoming holiday season can be very challenging. Over-the-road drivers often feel
It’s time enter your pledge and join this fall’s “Keep Pushin’ 22” challenge! The 22×22 Veterans Suicide Prevention Challenge begins Nov. 1 and continues through
It seems that every week there’s a new finding on how to eat, what to eat, what not to eat — all advice designed to
Recently I spoke at a conference for the Convenient Care Association (CCA), a network of health clinics located in large box grocery stores and pharmacies.
Drivers, start your engines! Not the one in your truck — it’s time to rev up your body’s “engine.” So, get moving and take the
The topic for this month’s column, like all my content, comes from my best resource — professional drivers. A couple of weeks ago, I was
It’s common knowledge that exercising is beneficial to your health. In some cases, it can even save a person’s life. So, why isn’t everyone exercising?
No doubt, as a professional truck driver, many of you have discovered that working and being away from loved ones during the holidays is tough.
It’s time to take the pledge and take the 22 Pushup Challenge! For those of you who aren’t familiar with the challenge, which is sometimes
Drivers, the dreaded cold-and-flu season will soon be upon us — that time of year when you need to protect your personal engine (aka your
