Just a 5-minute walk can help reduce stress, improve health
Most of us could use more walking in our lives — it’s great exercise. But for many drivers, it’s not easy to find the time
Hope Zvara
- Website
- https://www.thetrucker.com
- About Hope Zvara
- Hope Zvara is a regular contributor to The Trucker, providing tips for healthy living on the road as well as tips to control stress. She is also the CEO of <a href="https://www.mothertruckeryoga.com/" target="_blank" rel="noopener">Mother Trucker Yoga</a> and <a href="https://roadreliefwellness.com/" target="_blank" rel="noopener">Road Relief Wellness</a>. She has been featured in Forbes and Yahoo News, and is a regular guest on SiriusXM Radio. Her practical strategies show drivers how they can go from unhealthy and out of options to feeling good again.
Posts by Hope Zvara
Try these simple strategies to beat the summer heat
It comes on suddenly, and you think you can beat it, but it can be challenging to keep your body strong, healthy and hydrated when