Yoga on the go: These 6 simple stretches are designed for long-haul truckers
Long-haul journeys can be taxing on the body, especially for truck drivers who regularly spend weeks — or even months — on the road. Drivers spend
Long-haul journeys can be taxing on the body, especially for truck drivers who regularly spend weeks — or even months — on the road. Drivers spend
February is American Heart Month, and I have 10 practical, easy-as-pie strategies to boost your ticker’s well-being right from the driver’s seat of that truck.
Alright y’all, grab a cup of joe and park the rig for a minute! We’ve got to have a talk about a little thing called
We’ve all heard about the incredible importance of protein for our body. Here at Mother Trucker Yoga, we know all too well that your hours
Hey there, road warriors! Spending long hours on the road presents many challenges to maintaining a healthy lifestyle. I’m sure you feel like you’re always
The open road, marked by miles of ever-changing landscapes and interjecting horizons, represents freedom to some. For long-haul truck drivers, however, this same road can
Truck drivers need to be physically fit to handle the challenges of their job. In fact, physical fitness is essential if you want to be
We’ve talked a lot about trucking fitness and different truck driver workouts over the road, but now it’s time to address why workouts are important.
It’s no secret that truck drivers struggle with their health, particularly their weight. And when it comes to living over the road, maintaining a typically
As drivers, you are constantly running hard — and often on fumes. It can be overwhelming and exhausting. Couple that with the constant pressure from
One main truck driver health concern is the ability to find healthy food with balanced nutrients. Most restaurants and food stops offer food that’s tempting
As a truck driver, you spend hours in a seat. You are far away from home, which means your health becomes neglected in the process.
As truck drivers, you have a lot of responsibility on the road. The No. 1 responsibility should be your health because without it, you won’t
If you travel for a living, nobody knows the woes of a grumpy gut like you do. You got that right: We are talking specifically
We’ve all heard it: “New Year, New You.” But after about two weeks post-New Year’s Day, less than 8% of people see much of anything
Foot pain can keep many adults stuck in a chair even longer than they already are during the normal course of a day at work.
October is Breast Cancer Awareness Month. We don’t often think about breast health — unless we hear the words “breast cancer.” Furthermore, when the words
September is National Yoga Awareness Month — the perfect time to share a little bit about what yoga is and how it can help you.
Most of us could use more walking in our lives — it’s great exercise. But for many drivers, it’s not easy to find the time
It comes on suddenly, and you think you can beat it, but it can be challenging to keep your body strong, healthy and hydrated when