These 7 tips can help drivers stay healthy and in better shape while on the road
As a truck driver, you spend hours in a seat. You are far away from home, which means your health becomes neglected in the process.
Hope Zvara
- Website
- http://www.thetrucker.com
- About Hope Zvara
- Hope Zvara is the CEO of <a href="https://www.mothertruckeryoga.com/">Mother Trucker Yoga</a>, a company devoted to improving truck drivers’ fitness and wellness standards. She has been featured in Forbes and Yahoo News, and is a regular guest on SiriusXM Radio. Her practical strategies show drivers how they can go from unhealthy and out of options to feeling good again.
Posts by Hope Zvara
Truck driver health: 3 ways to eat healthy on the go
As truck drivers, you have a lot of responsibility on the road. The No. 1 responsibility should be your health because without it, you won’t
Follow these tips to help avoid tummy troubles while on the road
If you travel for a living, nobody knows the woes of a grumpy gut like you do. You got that right: We are talking specifically
Set goals in 2023 for a healthy ‘mother-truckin’ lifestyle
We’ve all heard it: “New Year, New You.” But after about two weeks post-New Year’s Day, less than 8% of people see much of anything
Why do my feet hurt? Exercises to help relieve drivers’ foot pain
Foot pain can keep many adults stuck in a chair even longer than they already are during the normal course of a day at work.
Do you think breast health is only important for women? Think again!
October is Breast Cancer Awareness Month. We don’t often think about breast health — unless we hear the words “breast cancer.” Furthermore, when the words
What can yoga do for me? I’m glad you asked!
September is National Yoga Awareness Month — the perfect time to share a little bit about what yoga is and how it can help you.
Just a 5-minute walk can help reduce stress, improve health
Most of us could use more walking in our lives — it’s great exercise. But for many drivers, it’s not easy to find the time
Try these simple strategies to beat the summer heat
It comes on suddenly, and you think you can beat it, but it can be challenging to keep your body strong, healthy and hydrated when