Stabilizer muscles can easily be compared to a truck’s stabilizer bars
First, I want to thank all the drivers who reached out to me to say how much they enjoyed the article titled “Truckers can get
First, I want to thank all the drivers who reached out to me to say how much they enjoyed the article titled “Truckers can get
It’s common knowledge that exercising and eating healthy is beneficial to your health. In some cases, it can even be lifesaving. So why isn’t everyone
Contrary to popular belief perpetuated by her late 1980s country music video, Kathy Mattea never met a soon-to-be-retired truck driver named Charlie at a truck stop, and
Walking is one of the best and easiest exercises, and it doesn’t require any specialized equipment or access to a gym. Keep it simple: Walk
When it comes to performers, the connection between singer and songwriter is not just important — it is an absolute must. Since country music was
In these uncertain times I know your food/drink sections are limited, but try to take time to look at what you’re eating and/or drinking. If
Louisiana-born Ted Daffan (1912-1996) had already made his mark as a singer/songwriter in southeast Texas when he pulled into a roadside diner one evening in
Drivers, in these uncertain times you need to protect your personal engine (your body) from infection, making sure it doesn’t lock up and shut you
My previous columns, I believe, have made the point that my preferences in country music rest in the “classic” era — or almost anything recorded
Next time you’re feeling run down, it could be that you’re dehydrated. Instead of coffee or soda, have a bottle of pure water. Coffee dehydrates
I’m not much into what Nashville passes off as country music these days, but let’s assume for a moment that these artists are worthy of
Truck drivers face many health challenges, and nearly 80% of drivers are overweight. Some reasons that help contribute to with being overweight are easy to
People suffering from back pain spend an average of 60% more on health care annually than the rest of the population. Lower-back pain is one
In early 1966, Red Sovine had his second No. 1 hit on Billboard’s Hot Country Singles chart with “Giddy-Up-Go.” As many songs of the era
If we treated our tickers as well as our trucks, not nearly as many truck drivers would have heart disease. Every year since 1963, the
When it comes to trucking songs of the “golden era” (1963-1977), songwriters were, for the most part, inspired by locations or experiences in the South,
It’s true that eating late can lead to weight gain. A key point to remember if you eat later than normal, is that the food
The line separating “trucker” and “road” songs is thin. Roger Miller’s signature song, “King of the Road,” makes no mention of trucks but is about
When it comes to trucking songs of the 1960s and 1970s, listeners recognize few voices as easily as that of Woodrow Wilson “Red” Sovine, a
It’s common knowledge that exercising is beneficial to your health; in some cases, it’s even life saving. So why isn’t everyone exercising? We know making