New Year’s resolutions: It’s not about what you should do; it’s about what you will do
It’s that time of year again when we start thinking about — you guessed it — your New Year’s resolutions. Soon your email inbox will
It’s that time of year again when we start thinking about — you guessed it — your New Year’s resolutions. Soon your email inbox will
There are no bad apples. In fact, you’re going to want this bad boy in your corner in the fight against heart disease. Apples offer
It’s that time of the year again when drivers must winterize their rig as they prepare for inclement weather and conditions ranging from icy roads
Thanks goodness it is finally here — Election Day! I am writing this article on the morning of Nov. 3, 2020, and I am the
Drivers, the dreaded cold-and-flu season is upon us —that time of year when you need to protect your personal engine from freezing up, locking up
CONWAY, S.C. — Hannah Oldham hasn’t been in the trucking business very long, but she’s already figured out the importance of maintaining health and wellness
The Fittest Driver Push-up Contest, presented by Fit to Pass and The Trucker, was designed to test the strength and conditioning of professional drivers and
FAYETTEVILLE, N.C. — How does a 36-year-old former Golden Gloves boxer stay in shape when on the road? “I try to work out when I
Back pain not only discomforting; it’s costly, too. Lower back pain is one of the most common complaints we hear from drivers — and it’s
Winter had set in over Maine, and in late March 1983, it showed no sign of “heading out to sea” as the locals often said.
Meet the Top 5 winners from the Fit to Pass Push-Up Challenge sponsored by The Trucker and presented by The Trucker Trainer, Bob Perry.
In the past three articles on TheTrucker.com, we talked about the first three steps to staying healthy on the road — quality sleep, proper nutrition
In previous posts on TheTrucker.com, we covered Parts 1 and 2 (getting good quality of sleep and ensuring proper nutrition) in a four-part series on
In a previous post on TheTrucker.com, we began a four-part series about staying healthy while working as an over-the-road driver. In that column, we explored
The “Country Gold” era (early 1950s to mid-1970s) gave rise to a few real-life truck drivers who took shots at making their names in the
Driving a truck is a demanding, stressful job, and we all know it is more essential now than ever for drivers to be on the
ATLANTA — Espyr’s Fit to Pass, a customized coaching program designed to improve the health of professional drivers and help them meet the physical requirements of
One of the most basic things in trucking is the pre-trip walk-around. Drivers are trained intensely on pre-trip safety checks — to walk around the
Country music has offered its share of memorable opening lines over the years. With “It’s a Bloody Mary morning,” Willie Nelson jolted radio listeners out
In these times, more than ever, we must protect our immune systems. With today’s new standard of social distancing, garlic is the answer. Garlic offers