Just a 5-minute walk can help reduce stress, improve health
Most of us could use more walking in our lives — it’s great exercise. But for many drivers, it’s not easy to find the time
Mind Over Matter by Hope Zvara
Hope Zvara is the CEO of Mother Trucker Yoga, a company devoted to improving truck drivers’ fitness and wellness standards. She has been featured in Forbes and Yahoo News, and is a regular guest on SiriusXM Radio. Her practical strategies show drivers how they can go from unhealthy and out of options to feeling good again.
