Mind Over Matter by Hope Zvara

Truck driver health: 3 ways to eat healthy on the go

Hope Zvara - March 1, 2023

As truck drivers, you have a lot of responsibility on the road. The No. 1 responsibility should be your health because without it, you won’t

Follow these tips to help avoid tummy troubles while on the road

Hope Zvara - February 1, 2023

If you travel for a living, nobody knows the woes of a grumpy gut like you do. You got that right: We are talking specifically

Set goals in 2023 for a healthy ‘mother-truckin’ lifestyle

Hope Zvara - January 1, 2023

We’ve all heard it: “New Year, New You.” But after about two weeks post-New Year’s Day, less than 8% of people see much of anything

Why do my feet hurt? Exercises to help relieve drivers’ foot pain

Hope Zvara - November 1, 2022

Foot pain can keep many adults stuck in a chair even longer than they already are during the normal course of a day at work.

Do you think breast health is only important for women? Think again!

Hope Zvara - October 24, 2022

October is Breast Cancer Awareness Month. We don’t often think about breast health — unless we hear the words “breast cancer.” Furthermore, when the words

What can yoga do for me? I’m glad you asked!

Hope Zvara - September 1, 2022

September is National Yoga Awareness Month — the perfect time to share a little bit about what yoga is and how it can help you.

Just a 5-minute walk can help reduce stress, improve health

Hope Zvara - August 1, 2022

Most of us could use more walking in our lives — it’s great exercise. But for many drivers, it’s not easy to find the time

Try these simple strategies to beat the summer heat

Hope Zvara - July 1, 2022

It comes on suddenly, and you think you can beat it, but it can be challenging to keep your body strong, healthy and hydrated when