Perspective

What is the best time of day for a workout? That’s a good question asked by many professional truck drivers. Personally, I’ve always preferred morning

In the last edition of The Trucker, I talked about the importance of choosing an exercise you WILL do as opposed to one you SHOULD

It’s that time of year again when we start thinking about — you guessed it — your New Year’s resolutions. Soon your email inbox will

There are no bad apples. In fact, you’re going to want this bad boy in your corner in the fight against heart disease. Apples offer

It’s that time of the year again when drivers must winterize their rig as they prepare for inclement weather and conditions ranging from icy roads

Drivers, the dreaded cold-and-flu season is upon us —that time of year when you need to protect your personal engine from freezing up, locking up

The Fittest Driver Push-up Contest, presented by Fit to Pass and The Trucker, was designed to test the strength and conditioning of professional drivers and

Back pain not only discomforting; it’s costly, too. Lower back pain is one of the most common complaints we hear from drivers — and it’s

In the past three articles on TheTrucker.com, we talked about the first three steps to staying healthy on the road — quality sleep, proper nutrition

In previous posts on TheTrucker.com, we covered Parts 1 and 2 (getting good quality of sleep and ensuring proper nutrition) in a four-part series on

In a previous post on TheTrucker.com, we began a four-part series about staying healthy while working as an over-the-road driver. In that column, we explored

Driving a truck is a demanding, stressful job, and we all know it is more essential now than ever for drivers to be on the